Author Archive: powergroupfoodies

New Section: Kid’s Korner!

Kid’s Korner will feature recipes and tips to help you create meals your children will enjoy.  And also offer tips to get them involved in the process.

The chart below is from the Cooksmarts website.  Cooksmarts is a great source for cooking tips, recipes and meal plans.  You can sign up and receive 3 meal plans for free.  Additional meal plans are available for a monthly or annual fee.

Kids In The Kitchen from


This Week From The Food Blogosphere: June 6th, 2014

photo credit: Wikipedia Commons

photo credit: Wikipedia Commons

Panera Bread to Remove Artificial Ingredients by 2016

photo credit: Justine Zweibel

photo credit: Justine Zweibel

12 Tricks Your Food is Trying to Play On You!

Memorial Day Weekend

Memorial Day Commemoration in New York City

Memorial Day Commemoration in New York City

Members of the Fleet Week flag detail unfurl a U.S. flag during a Memorial Day commemoration aboard the USS Intrepid Sea, Air & Space Museum during Fleet Week New York City in 2009.

Photo credit goes to DVIDS.  DVIDS is a state-of-the-art, 24/7 operation that provides a timely, accurate and reliable connection between the media around the world and the military serving in Iraq, Afghanistan, Kuwait, Qatar and Bahrain.

Through a network of portable Ku-band satellite transmitters located in-theater and a distribution hub in Atlanta, Georgia, DVIDS makes available real-time broadcast-quality video, still images and print products as well as immediate interview opportunities with service members, commanders and subject matter experts.

Become a fan of DVIDS on Facebook:

This Week From The Food Blogosphere: May 23rd, 2014

Healthy Recipe Substitutions

Healthy Recipe Substitutions

The Ultimate Guide to Healthier Baking from the



30 Light Memorial Day Recipes

1 Year Anniversary!


Thanks Foodies for all of your recipes, suggestions, tips and pics!

Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

Makes 4 Patties

Submitted by Alecia Patrick (from

Turkey Burger with Sun-Dried Tomatoes and Feta (photo credit:

Turkey Burger with Sun-Dried Tomatoes and Feta (photo credit:

Our friend Alecia was kind enough to share some recipes with us before she left.  This recipe for turkey burgers is great because the dried tomatoes will add some rich flavor.  And both the tomatoes and feta will also add moisture (as long as the burgers aren’t overcooked).  A rich garlic aioli would be a good balance as a sauce but it would add LOTS of fat and calories.  But a plain, Greek yogurt, blended with some chopped, roasted garlic would be a much better choice.


  • 1 pound lean ground turkey
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 cup diced sun-dried tomatoes (if using 99% lean turkey breasts, recommend using sun-dried tomatoes packed in olive oil)
  • 1/2 cup low-fat feta cheese
  • 2 tablespoons diced chives or green onions


Combine all ingredients in a medium mixing bowl and make into 4 patties. Recommend outdoor grilling or using a George Foreman type grill. Top burgers with your favorite condiments.

Note: Patties can be made ahead of time and frozen.

Serving Size: 1 burger patty & 1 whole wheat bun

Calories: 185 |  Total Fat: 8 g | Saturated Fats: 2 g | Trans Fat: 0 | Cholesterol: 56 mg | Sodium: 134 mg | Total Carbohydrates: 12 g | Dietary Fiber: 2 g | Sugars: 5 g | Protein: 18 g


This Week From The Food Blogosphere: May 9th, 2014

Photo credit:

Photo credit:

Powerade Removes Flame Retardant Chemical: How Dangerous is Brominated Vegetable Oil To Your Health?


Get Ready to Cringe At What Your Brunch Order Says About You


10 Foods You Should Never Keep in the Fridge

Happy Mother’s Day!


Edible Art – May 1st, 2014

From Food Heaven Made Easy

From Food Heaven Made Easy

Food For Thought – May 1st, 2014

Don’t you just love this kid?  Oh, and the T-shirt too.

Lettuce Turnip The BeetOr how about this one…

Lettuce 2

Artist Elektra designs these tanks and T’s.  You can find them on Etsy.

lettuce tank


Fae's Twist & Tango

Magazine of a Storyteller... articles about world cultures, travel, and recipes with a twist and tango ♪ ♪ ♪ ...


Healthy Life Style

Nourished Intuition

Health - Business - Success

ice cream magazine

................... for lovers of ice cream. Your free on line magazine for sweet frozen treats. Recipes, inspiration, artisanal ideas for your delectation.

Vegetarian In Vegas

A new life one bite at a time.

My Favourite Pastime

Food, Travel and Eating Out


A clumsy newbie in the kitchen

Olive Sundays

Melbourne Food Blog

The Odd Spot

Your Health. Your Way

Jesse-b PT

Healthy Happy & Active

gf and me

Gluten Free Recipes & Tips

power group foodies

A Healthy/Yummy Food Sharing Site