Monthly Archives: April, 2014

This Week From The Food Blogosphere: April 25th, 2014

ationshjp

 

14 Habits of People With A Healthy Relationship To Food

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8 Cooking Hack Videos That Are Almost Too Good To Be True! from delish.com

Don't you miss the Magical Meatball Tour food truck?!

Too bad The Magical Meatball Tour is no longer in operation…

The Star’s 4th Annual Food Truck Friday from 5 to 8 p.m. on May 2nd at 18th and McGee streets.

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This Week from the Food Blogosphere: April 14th, 2014

Here are some informative and fun posts from the Huffington Post blog.

Healthy lunch

10 Food Hacks for Workplace Wellness

Chipotle

The 15 Most Allergy-Friendly Restaurant Chains

Stanley Tucci, Marc Anthony, Tony Shalhoub and The Timpano from The Big Night

Stanley Tucci, Marc Anthony, Tony Shalhoub and The Timpano from The Big Night

Is your food taste similar to celebrity Gwyneth Paltrow’s?  Or are you more of a Stanley Tucci kind of guy?  Definitely not scientific, the quiz is just kinda fun.  I took it and the result is Stanley.  Which makes total sense because The Big Night is one of my favorite movies.  And someday, I’m going to tackle making that Timpano.  If you don’t know what a timpano is, you probably don’t want to.

Quiz: Who Is Your Celebrity Foodie Twin

Hot and Healthy Trends: Cauliflower Is The New Kale

Purple and orange cauliflower2013 was the year of cronuts, popped grains, ramen noodle bowls, sriacha…and kale.  Kale could be found on salad bars, blended into smoothies and baked into crunchy chips.

But in 2014, blogs everywhere are declaring kale is so last year. CAULIFLOWER is the new kale according to Christine Couvelier, executive chef and global culinary trendologist.

Why cauliflower?

  • It’s versatile: it can be grilled, broiled, steamed and mashed.  It can be cooked whole or sliced into steaks.  It can also be sliced into florets.  And…it comes in COLORS!
  • It’s nutritious: it is very high in Vitamin C.
  • It’s healthy: Anti-inflammatory, antioxidant, heart healthy, digestive aid, etc.

CauliflowerWhen you purchase white cauliflower, it should be perfectly white.  Also, if it is well covered with leaves, it tends to be fresher.  When you get it home, put it in a plastic or paper bag, stem side down.  It should last about a week.

If you are looking for new recipes to try, here’s one with cauliflower steaks.

 

cauliflower steaks

 

This recipe is excellent for several reasons.  It’s relatively quick and easy.  It has great flavor.  And the health benefits cover everything from controlling blood sugar and pressure, aiding in the prevention of cancer, killing bacteria, decreasing cholesterol and increasing iron levels.

Recipe from the Kitchn

Other suggestions for cauliflower:

  • blended into soups such as the potato soup we featured a few months ago.
  • steamed and pureed to be served as a replacement for mashed potatoes
  • pickled and served as a side dish
  • steamed and chopped finely before blending in with macaroni and cheese

One of my favorite ways is using it in kitchen sink soup.  I take whatever leftover vegetables I have in the fridge, saute them in EVOO with some garlic and onions, add a large can of pureed tomatoes (low-sodium) and some chicken or vegetable stock.  Once the vegetables are tender, I add about a handful of pasta noodles.

Start thinking of all the ways you can work cauliflower into your current menu of meals.

Tabbouleh Salad

Mayo Clinic Tabbouleh Salad (Contributed by Tamara Czaplicki)

Serves 8

Ingredients

  • 1 1/2 cups water
  • 3/4 cup bulgur (cracked wheat), rinsed and drained
  • 1 cup diced, seeded tomatoes
  • 1 cup chopped parsley
  • 1/2 cup chopped scallions or green onions
  • 1 teaspoon dill weed
  • 4 black olives, sliced
  • 1/4 cup raisins
  • 1/4 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground black pepper, to taste

Instructions

In a small saucepan, bring the water to a boil. Remove from heat and add the bulgur.  Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.

In a large bowl, add the bulgur and the remaining ingredients. Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend. Serve chilled.

Nutritional Analysis

  • Total fat 4 g
  • Calories 101
  • Protein 2 g
  • Cholesterol 0 mg
  • Total carbohydrate 16 g
  • Dietary fiber 4 g
  • Monounsaturated fat 3 g
  • Saturated fat 0.5 g
  • Sodium 60 mg
Photo credit: Mayo Clinic

Photo credit: Mayo Clinic

 

Recipe Renovation: Chicken Salad Sandwich

Makes 4 Sandwiches

Ingredients:

  • 8 oz cooked chicken breast
  • 1/2 cup red grapes, halved or quartered
  • 2 tbsp toasted walnuts, roughly chopped
  • 2 tbsp dill, roughly chopped
  • 1/4 cup finely chopped scallion
  • 1/2 cup low-fat Greek yogurt
  • 1/4 tsp salt
  • Several grates of freshly ground black pepper
  • 8 slices multi-grain bread
  • 2 cups arugula
  • 1 cup thinly sliced radishes

To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.

To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup arugula, 1/2 cup chicken salad, 1/4 cup sliced radishes and another piece of bread.

Carlton’s Suggestions for Substitutions:

  • Chicken – Boiling the chicken is the suggested method.  This is to lower fat and sodium content.  However, boiled chicken can be dry if cooked too long – and flavorless.  An alternate method would be to salt and pepper the chicken & boil in low sodium chicken stock for more flavor.  However, you could just as easily saute the chicken in stock or olive oil.  Or bake the chicken.  But if you need to save time, use rotisserie chicken.
  • Also think about using turkey or shrimp instead of chicken.
  • Despite their health benefits, both the arugula and radish are peppery and pungent.   In place of the radish, some shredded carrots, mixed in with the salad, would provide enough crunch. And a mesclun mix or a red lettuce could replace the arugula.

Chicken Salad Sandwich from Epicruious

Nutritional Analysis:

Per Sandwich:

Calories 260, protein 23 g, total fat 6 g, carbohydrates 28 g, sodium 460 mg, fiber 5 g

Nutritional analysis provided by The Truly Healthy Family Cookbook

Recipe from The Truly Healthy Family Cookbook: Mega-nutritious Meals that are Inspired, Delicious and Fad-free by Tina Ruggiero, M.S., R.D., photography by Bill Bettencourt. Copyright © 2013 Tina Ruggiero. First published in 2013 by Page Street Publishing.

 

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