Dr. Oz 7-Layer Fat-Fighting Dip!

dr_oz_7-layer_fat-fighting_dip

Photo credit: what2cook.net

Ingredients:

  • 4 cups shredded lettuce
  • 3 medium ripe avocados, mashed and mixed with 2 tbsp lemon juice
  • 1 ½ cup Greek yogurt mixed with 1 package of low-sodium taco seasoning mix
  • 1 can black beans , rinsed and drained
  • 3 medium diced tomatoes
  • 2 cans of sliced olives, drained
  • 8 ounces of 2% milk cheddar cheese

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

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