Dr. Ann’s Quinoa with 4 P’s

This recipe is a great source of Omega-3’s, vitamins and minerals.  And if you don’t like pine nuts, you could substitute walnuts.

Ingredients

(serves 4-5)

1 cup quinoa

2 cups chicken broth

1 tbsp extra virgin olive oil

3/4 cup baby frozen peas

1/4 cup toasted pine nuts

3/4 cup chopped fresh parsley

1/2 cup grated parmesan cheese

Instructions

Cook the quinoa in the chicken broth with the olive oil according to package instructions. After cooking, gently stir in peas, pine nuts, parsley and parmesan. Season to taste with salt and pepper then serve.

Nutritional Analysis

Calories: 267

Total Fat: 11.8 grams

Saturated Fat: 2.6 grams

Cholesterol: 7.9 mg

Sodium: 460.3 mg

Carbs: 29.6 g

photo from Dr. Ann's website

photo from Dr. Ann’s website

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Fae's Twist & Tango

Magazine of a Storyteller... articles about world cultures, travel, and recipes with a twist and tango ♪ ♪ ♪ ...

romanmyko

Healthy Life Style

Nourished Intuition

Health - Business - Success

ice cream magazine

................... for lovers of ice cream. Your free on line magazine for sweet frozen treats. Recipes, inspiration, artisanal ideas for your delectation.

Vegetarian In Vegas

A new life one bite at a time.

My Favourite Pastime

Food, Travel and Eating Out

Chocolate Spoon & The Camera

A clumsy newbie in the kitchen

Olive Sundays

Melbourne Food Blog

The Odd Spot

Your Health. Your Way

Jesse-b PT

Healthy Happy & Active

gf and me

Gluten Free Recipes & Tips

power group foodies

A Healthy/Yummy Food Sharing Site

%d bloggers like this: