Dr. Ann’s Quinoa with 4 P’s

This recipe is a great source of Omega-3’s, vitamins and minerals.  And if you don’t like pine nuts, you could substitute walnuts.


(serves 4-5)

1 cup quinoa

2 cups chicken broth

1 tbsp extra virgin olive oil

3/4 cup baby frozen peas

1/4 cup toasted pine nuts

3/4 cup chopped fresh parsley

1/2 cup grated parmesan cheese


Cook the quinoa in the chicken broth with the olive oil according to package instructions. After cooking, gently stir in peas, pine nuts, parsley and parmesan. Season to taste with salt and pepper then serve.

Nutritional Analysis

Calories: 267

Total Fat: 11.8 grams

Saturated Fat: 2.6 grams

Cholesterol: 7.9 mg

Sodium: 460.3 mg

Carbs: 29.6 g

photo from Dr. Ann's website

photo from Dr. Ann’s website



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