Dr. Ann’s Cure All Kale Salad

Kale Salad (photo from Dr. Ann's website)

Kale Salad (photo from Dr. Ann’s website)

Ingredients:

About 16 cups fresh kale, stemmed and torn into bite-sized pieces

1 entire head of garlic cloves peeled and freshly chopped

1 3 inch piece of fresh ginger root, finely chopped or grated

1 tbsp extra virgin olive oil

2 tbsp toasted sesame oil

Juice of 1 lemon

1.5 tbsp low sodium soy sauce

2 tsp honey

12 oz jar of roasted red bell peppers

Instructions:

Put kale and red bell pepper in a large salad bowl. Whisk the remainder of the ingredients together in a small bowl. Pour over the kale. Toss gently and serve.

 Makes 8-10 generous portions. 

Nutritional Analysis

Calories: 114.5

Total Fat: 6.2 grams

Sodium: 262.2 mg

Potassium: 621.4 mg

Total Carbs: 20.9 grams

Protein: 5.8 grams

High in Vitamin A and C!!!

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