Stop buying the vitamin enhanced water! In most cases, it’s just sugar-water with trace vitamins and minerals added.
Take control and make your own. You can add just fruits, vegetables and herbs. Or you can also add sweetness with a little stevia. Or light or amber agave.
There are pictures and links all over social media. Many of them just have you throw the fruits and herbs in a jar with ice and water. But you might want to check out the vitamin water combos on The Yummy Life website. It makes more sense to muddle the ingredients a bit to get more of the health benefits.
Click here for the basic recipe and other ideas.